Croque monsieur. A delicious toasted ham and cheese sandwich, croque monsieur is topped with a bechamel sauce and even more cheese and then broiled to perfection.
1/4 cup Grated gruyre cheese + 1/2 cup for topping
0.06 cup Grated Parmesan Cheese
1/4 tablespoon Melted butter
Nutrition value
357
calories per serving
22 g Fat24 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
24g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
386mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
351mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment