Ingredients for Croque Monsieur Brunch Bake Recipe
0.14 bunch Fresh asparagus spears
0.14 tablespoon Olive oil
As required Salt and pepper, to taste
1/25 cup Butter
1/25 cup Gold medaltm all purpose flour
0.21 cup Whole milk
As required Thyme, to taste
0.14 Shallot, chopped
1 Slices country bread
1 Slices prosciutto
0.07 cup Shredded gruyere cheese
As required Chopped fresh chives, as desired
Nutrition value
113
calories per serving
7 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
132mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment