2 Slices of honey oat bread or any bread of your choice, sliced about 1/2a thick
1/2 tablespoon Dijon mustard
1/2 tablespoon Unsalted butter
1/2 tablespoon All purpose flour
0.38 cup Milk
0.13 cup Freshly grated parmiggiano
As required A touch of freshly grated nutmeg
As required Salt And Pepper To Taste
As required A few slices of swiss cheese
As required A few slices of thinly sliced ham
Nutrition value
107
calories per serving
6 g Fat4 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
133mg
Iron
< 1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment