Croque Madame Recipe

Name: Croque Madame Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By Tastes Better From Scratch

4.7

18 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Croque Madame Recipe

1/4 pound Ground Beef
As required Salt and freshly ground black pepper
0.63 teaspoon Chili powder
0.38 teaspoon Cumin
0.13 teaspoon Garlic powder
1/2 tablespoon Water
3.75 ounce Can Black Beans, Drained And Rinsed
1/4 cup Frozen corn, thawed
0.13 Red Bell Pepper, Chopped
1/4 Green onion, chopped
1/4 cup Cooked rice, white, brown, rice pilaf, wild rice
0.38 cup Freshly Shredded Cheddar Cheese
0.13 cup Sour cream
1.50-2 Large Flour Tortillas

Nutrition
value

634

calories per serving

28 g Fat45 g Protein48 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
45g
Carbs
48g
Fiber
7g

MacroNutrients

Carbs
48g
Protein
45g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
588mg
Iron
5mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
632mg
Selenium
24mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tastes Better From Scratch