Crockpot Tuscan White Bean And Lemon Soup Recipe
Recipe By HalfBaked Harvest
This soup is cozy, yet still light enough to serve as a healthy dinner and fresh enough to transition us all the way into spring...plus it's easy. Basically, the all around perfect soup!
3.5
24 Rating -
Rate
Non Vegdiet
4hr total
10minsPrep
4hr Cook
4hr total
10m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crockpot Tuscan White Bean And Lemon Soup Recipe
- 1 cup low sodium chicken or veggie stock
- 0.08 cup uncooked quinoa
- 0.17 small sweet onion, chopped
- 0.33 carrots, chopped
- 1/25 cup basil pesto
- 0.08 teaspoon crushed red pepper flakes
- 0.67 Sage leaves
- As required kosher salt and pepper
- 0.17 parmesan rind
- 1/2 tablespoon lemons juice + 1 tablespoon lemon zest
- 0.33 cup roughly torn Tuscan kale
- 0.33 can cans cannelloni beans, drained
- As required grated parmesan, for serving
Nutrition
value
value
399
calories per serving
23 g Fat32 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein32g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein32g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium167mg
- Iron5mg
- Vitamin A1145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest