Enjoy cooking this tasty steak and rice recipe that is made in the slow cooker/crock pot. This is a great one-dish dinner that requires a few ingredients.
Ingredients for Crock Pot Steak And Rice Dinner Recipe
1/4-0.33 pound Thin or tenderized steak
1/25 cup Flour
0.33-1/2 tablespoon Olive oil
0.17 Large Onion
1/4 cup Converted rice
0.17 can Diced Tomatoes With Juice
0.17 can French onion soup
Nutrition value
305
calories per serving
7 g Fat8 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
8g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment