Crock Pot Steak And Rice Dinner Recipe

Recipe By The Spruce Eats

Enjoy cooking this tasty steak and rice recipe that is made in the slow cooker/crock pot. This is a great one-dish dinner that requires a few ingredients.

4.2
25 Rating -
Rate
Non Vegdiet
7hr total
30minsPrep
6hr 30minsCook
7hr total
30m.Prep
6hr 30m.Cook
Crock Pot Steak And Rice Dinner
plan
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ingredients serve

Ingredients for Crock Pot Steak And Rice Dinner Recipe

  • 1/4-0.33 pound Thin or tenderized steak
  • 1/25 cup Flour
  • 0.33-1/2 tablespoon Olive oil
  • 0.17 Large Onion
  • 1/4 cup Converted rice
  • 0.17 can Diced Tomatoes With Juice
  • 0.17 can French onion soup
Nutrition
value
305
calories per serving
7 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats