Ingredients for Crockpot Spaghetti Squash Lasagna Bolognese. Recipe
0.17 pound spicy Italian sausage or ground beef
0.17 pound lean ground beef
0.17 small sweet onion diced
0.33 cloves garlic minced or grated
As required kosher salt and pepper
5.33 ounce can peeled tomatoes , I like San Marzano
1/25 cup tomato paste
0.17 teaspoon Oregano
0.17 bay leaf
0.17 cup Whole Milk
0.17 medium to large spaghetti squash rinsed
1.33 ounce burrata or mozzarella cheese
As required grated Parmesan cheese for serving
Nutrition value
458
calories per serving
26 g Fat38 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
38g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
38g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
298mg
Iron
5mg
Vitamin A
1605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
27mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment