0.38 pound Boneless beef chuck roast, cut into chunks
0.13 tablespoon Kosher salt
1/4 teaspoon Coarsely Ground Black Pepper
1/2 tablespoon Extra Virgin Olive Oil, Divided
0.13 Medium yellow onion, sliced
3/4 Cloves Garlic, Minced
1/4 tablespoon Tuscan style seasoning blend
0.13 tablespoon Worcestershire sauce
0.13 cup Red wine ; or you can substitute with additional beef stock, or grape, pomegranate, or cranberry juice
0.38 cup Low Sodium Beef Stock
1/4 cup Baby carrots
1/4 pound Baby red potatoes, cut in 1/2 or quarters if large
1/4 tablespoon Cornstarch
Nutrition value
587
calories per serving
25 g Fat60 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
60g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
60g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
84mg
Iron
13mg
Vitamin A
2179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
115mg
Vitamin B9
1631mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
84mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
650mg
Selenium
364mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment