1/4 10 ounccan diced tomatoes and green chilis (i used the original
1/2 tablespoon Brown sugar
0.13 teaspoon Dried cilantro
1/4 teaspoon Minced garlic
1/4 10. 5 ounccan cream of mushroom soup
1/4 cup Chopped green and red peppers could use all green or all red or hot peppers
drop Few drops hot sauce
0.13 teaspoon Salt
0.13 teaspoon Black pepper
Nutrition value
192
calories per serving
5 g Fat10 g Protein25 g Carbs23 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
25g
Fiber
23g
MacroNutrients
Carbs
25g
Protein
10g
Fiber
23g
Fats
Fat
5g
Vitamins & Minerals
Calcium
55mg
Iron
6mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment