Crockpot Parmesan White Bean Chicken Soup With Roasted Delicata Squash Recipe
Recipe By HalfBaked Harvest
For those nights when you're craving easy, warming, comfort food, but also want healthy!
4.4
11 Rating -
Rate
Non Vegdiet
5hr total
20minsPrep
5hr Cook
5hr total
20m.Prep
5hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crockpot Parmesan White Bean Chicken Soup With Roasted Delicata Squash Recipe
- 0.33 tablespoon Salted butter
- 0.17 pound Chicken breasts or thighs
- 0.33 Shallots, thinly sliced
- 0.67-1 Cloves garlic, minced or grated
- 0.67 Ribs celery, chopped
- 1/2 tablespoon Sprigs fresh thyme + 2 thyme leaves
- 0.33 sprig Fresh rosemary
- 1 cup Low sodium chicken broth
- 0.08 cup Dry white wine, such as pinot grigio or sauvignon blanc
- 0.17 cup Grated parmesan, plus 1 parmesan rind
- 0.17 pinch Crushed Red Pepper Flakes
- As required Kosher Salt And Black Pepper
- 0.17 can White beans, drained
- 0.17 bunch Tuscan kale, roughly chopped
- 0.17 Juice of lemon
- 0.17 pound Short cut pasta, such as orzo
- 0.17 inch Delicata squash, halved, seeded and cut into 1/4 half circles
- 0.17 tablespoon Extra virgin olive oil
- 0.17 tablespoon Chopped Fresh Sage
Nutrition
value
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese1mg
- Phosphorus48mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest