Crockpot Moroccan Lentil And Chickpea Soup. Recipe

Name: Crockpot Moroccan Lentil And Chickpea Soup. Recipe
Total time: 360 min
Yield: 8
Cuisine: Moroccan

Recipe By HalfBaked Harvest

This soup is incredible and the very best part is that literally all of the ingredients get thrown into the crockpot and you are done

3.7

15 Rating -

Rate

Non Vegdiet

6hr total

15minsPrep

6hr Cook

6hr total

15m.Prep

6hr Cook

Crockpot Moroccan Lentil And Chickpea Soup.

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Ingredients for Crockpot Moroccan Lentil And Chickpea Soup. Recipe

0.19 cup green lentils
0.13 sweet onion, finely chopped
0.13 inch knob of fresh ginger, grated
1/4 cloves garlic, minced or grated
0.38 carrots, chopped
0.13 red bell pepper, chopped
0.13 can diced tomatoes
1/2 cup low sodium veggie or chicken broth
0.13-1/4 tablespoon red harissa
1/4 teaspoon smoked paprika
0.09 teaspoon cumin
0.09 teaspoon Cinnamon
As required kosher salt and pepper
0.13 tablespoon Fresh lemon juice
0.13 can Chickpeas
0.06 cup fresh cilantro chopped
As required goat cheese and toasted almonds for serving

Nutrition
value

241

calories per serving

4 g Fat27 g Protein22 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
27g
Carbs
22g
Fiber
10g

MacroNutrients

Carbs
22g
Protein
27g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
85mg
Iron
5mg
Vitamin A
1380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
226mg
Selenium
37mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest