Crockpot Mongolian Beef Recipe

Name: Crockpot Mongolian Beef Recipe
Total time: 365 min
Yield: 8
Cuisine: Mongolian

Recipe By Jo Cooks

Crockpot mongolian beef melt in your mouth, delicious beef, that takes only 5 minutes to prepare.

15 Rating -

Rate

Non Vegdiet

6hr 5minstotal

5minsPrep

6hr Cook

6hr 5m.total

5m.Prep

6hr Cook

plan

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Ingredients for Crockpot Mongolian Beef Recipe

0.38-1/2 pound Flank steak or beef tip roast, cut into small pieces
0.03 cup Cornstarch
0.13 Medium Onion Sliced Thinly
0.13 Large carrots sliced thinly
0.13 teaspoon Ginger Minced
0.63 Cloves garlic minced
0.06 cup Soy Sauce Low Sodium
0.13 cup Water
0.03 cup Cooking sherry
0.06 cup Brown sugar
As required Black pepper to taste

Nutrition
value

206

calories per serving

3 g Fat7 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
23mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks