Current Totals
Fat
11g
Protein
30g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
8mg
Vitamin A
2405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
385mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment