This crockpot lentil soup is easy to make, budget-friendly, hearty and satisfying Made with dried lentils, chopped vegetables, pantry spices, chipotle peppers in adobo sauce and broth, it's naturally gluten free, vegetarian and vegan.
0.07 teaspoon Coarse kosher salt, plus more to taste
0.07 teaspoon Dried oregano
2 ounce 1 can fire roasted diced tomatoes
0.71 cup Broth
0.14 Bay leaf
0.29 tablespoon Olive oil
0.29 teaspoon White wine vinegar
Nutrition value
214
calories per serving
9 g Fat25 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
25g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
1429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment