Ingredients for Crockpot Italian Chicken And Broccoli Rabe Chili. Recipe
0.38 pound boneless skinless chicken thighs or breasts
0.13 small sweet onion diced
0.38 cloves garlic minced or grated
1/4 tablespoon chili powder
0.13 tablespoon dried oregano
1/4 teaspoon smoked paprika
1/4 teaspoon dried thyme
0.03 teaspoon allspice
0.03 teaspoon 0.5 crushed red pepper flakes
0.13 dried bay leaf
0.13 teaspoon salt + pepper or to taste
0.13 can tomato paste
1/2 cup low sodium chicken broth
0.06 cup balsamic vinegar
0.13 bunch large broccoli rabe ends trimmed + roughly chopped
0.13 jar roasted red peppers sliced
0.13 can cannellini beans drained + rinsed
0.13 cup freshly grated parmesan cheese plus more for serving
0.06 cup chopped parsley plus more for serving
Nutrition value
558
calories per serving
29 g Fat57 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
57g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
57g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
294mg
Iron
6mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
590mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment