Ingredients for Crockpot Curried Thai Short Rib Lettuce Wraps With Peanut Sauce + Mango Salsa. Recipe
0.38 pound beef short ribs or more if the ribs do not look meaty
1/4 tablespoon olive oil
pinch good salt and pepper
1/4 cloves garlic minced or grated
0.13 tablespoon ginger grated or finely chopped
0.13 cup sweet thai chili sauce
0.06 cup Soy Sauce
0.13-1/4 tablespoon thai red curry pasted use 1 tablespoon for less heat
0.13 teaspoon fish sauce
0.13 leaves head of butter lettuce torn off
0.06 cup peanuts chopped
0.13 mango peeled and chopped
0.13 small jalapeno seeded + chopped
0.06 lime juiced
0.03 cup freshly chopped cilantro
1/2 green onions chopped
0.13 pinch salt and pepper
0.13 can coconut milk
0.09 cup creamy peanut butter
0.03 cup Brown Sugar
1/4 tablespoon Soy Sauce
1/4 teaspoon thai red curry paste use 1 teaspoon for less heat
Nutrition value
542
calories per serving
34 g Fat40 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
34g
Protein
40g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
40g
Fiber
4g
Fats
Fat
34g
Vitamins & Minerals
Calcium
68mg
Iron
5mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
23mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment