1/4-1.81 ounce Cans diced tomatoes with green chilies
1.88 ounce Can crushed tomatoes
1 ounce Can tomato sauce
0.13-1/4 tablespoon Ancho chili powder
1/4 teaspoon Ground cumin
1/4 teaspoon Smoked paprika
1/4 teaspoon Cocoa powder
0.13 teaspoon Brown sugar
0.06 teaspoon Ground coriander
As required Salt and freshly ground black pepper
1/4-1.88 ounce Cans kidney beans
Nutrition value
314
calories per serving
14 g Fat25 g Protein21 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
25g
Carbs
21g
Fiber
10g
MacroNutrients
Carbs
21g
Protein
25g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
325mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment