Low Fat Crock Pot Chicken And Vegetable Stew Recipe
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Low Fat Crock Pot Chicken And Vegetable Stew Recipe
Recipe By The Spruce Eats
While chicken thighs are not as low fat as chicken breasts, they are perfect for the slow cooker, becoming meltingly tender as they cook. Be sure to choose skinless chicken thighs and trim any excess fat before cooking.
Ingredients for Low Fat Crock Pot Chicken And Vegetable Stew Recipe
1/4 Medium Onion
1/4 Large leek
2 ounce 1 pack mushrooms
2 ounce Baby carrots
1/2 Medium Red Potatoes
1/4 stalk Large celery
1/4 pound Chicken Thighs
3.75 ounce 1 Can Crushed Tomatoes
0.13 cup Fat free, low sodium chicken broth
1/4 Bay leaf
0.13 teaspoon Fresh thyme
Nutrition value
346
calories per serving
17 g Fat25 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
25g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
2816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment