Creamiest Crockpot Chicken And Rice Healthy Dump Dinner Recipe
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Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe
Recipe By The Girl On Bloor
The creamiest crockpot chicken and rice is so easy to make in your slow cooker-and no soup can is required just add frozen veggies, sour cream and cheese.
Ingredients for Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe
As required Cooking spray
0.17 Yellow onion, diced
0.33 cup Frozen vegetables
0.17 cup Long grain white rice dry, not cooked
0.17 teaspoon Dried thyme
0.17 teaspoon Salt
1/25 teaspoon Pepper
0.67 Cloves garlic, minced
0.17 tablespoon Dijon mustard
0.17 pound Chicken breasts, diced
0.33 cup Chicken
0.08 cup Sour cream
0.17 cup Cheddar cheese
As required Parsley, for garnish
Nutrition value
422
calories per serving
18 g Fat35 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
35g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
287mg
Iron
4mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
414mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment