2 piece Boneless skinless chicken breasts, cut into smaller
0.13 cup All purpose flour
1/4 teaspoon Black pepper
1/2 tablespoon Vegetable oil
0.13 cup Soy sauce
1 tablespoon Rice vinegar
1 tablespoon Bbq sauce
1/2 tablespoon Brown sugar
1.50 Garlic clove, minced
1/2 teaspoon Grated fresh ginger
1/2 teaspoon Red pepper flakes
1/4 cup Cashews
Nutrition value
382
calories per serving
26 g Fat9 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
9g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
9g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
30mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment