Cajun Beef Roast Crock Pot Recipe

Name: Cajun Beef Roast Crock Pot Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By The Southern Lady Cooks

Cajun beef roast in the crock pot is an easy recipe your family will love. Great for a weeknight meal served over rice, pasta or potatoes.

3.8

20 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Cajun Beef Roast Crock Pot Recipe

1/2-0.67 pound 1 . chuck roast
0.17 Green pepper chopped
0.17 cup Celery chopped
2.42 ounce 1 can diced tomatoes
0.67 ounce 1 can green chilis
1/25 cup Quick cooking tapioca
0.17 Large onion peeled, sliced and in rings
0.17 cup Okra chopped
1/25 teaspoon Black pepper
1/25 teaspoon Cayenne can use more or less
1/25 teaspoon Onion powder
0.08 teaspoon Garlic powder
1/25 teaspoon Thyme
1/25 teaspoon Chili powder
0.08 teaspoon Basil
0.17 Bay leaf
0.17 cup Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Southern Lady Cooks