Butternut Squash And Quinoa Soup Recipe

Recipe By Chelsea's Messy Apron

A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker. This is the perfect weeknight dinner

4.7
30 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr 3minsCook
3hr 15m.total
15m.Prep
3hr 3m.Cook
Butternut Squash And Quinoa Soup
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ingredients serve

Ingredients for Butternut Squash And Quinoa Soup Recipe

  • 1/4 pound Boneless Skinless Chicken Breasts
  • 0.17 cup Quinoa
  • 0.17 Small butternut squash
  • 0.17 can Kidney Beans
  • 0.17 can Corn
  • 0.17 can Petite Diced Tomatoes
  • 0.33 teaspoon Minced Garlic
  • 0.17 Packet Fajita Seasoning Mix
  • 0.83 cup Chicken Broth
  • As required Salt And Pepper To Taste
Nutrition
value
571
calories per serving
35 g Fat46 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    46g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    46g
  • Fiber
    5g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    6mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    133mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    523mg
  • Selenium
    52mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron