Ingredients for Butternut Squash And Quinoa Soup Recipe
1/4 pound Boneless Skinless Chicken Breasts
0.17 cup Quinoa
0.17 Small butternut squash
0.17 can Kidney Beans
0.17 can Corn
0.17 can Petite Diced Tomatoes
0.33 teaspoon Minced Garlic
0.17 Packet Fajita Seasoning Mix
0.83 cup Chicken Broth
As required Salt And Pepper To Taste
Nutrition value
571
calories per serving
35 g Fat46 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
35g
Protein
46g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
46g
Fiber
5g
Fats
Fat
35g
Vitamins & Minerals
Calcium
133mg
Iron
6mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
133mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
523mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment