Ingredients for Crockpot Breakfast Casserole Recipe
2 Egg
0.13 cup Milk
0.06 cup Frozen spinach thawed and squeezed dry
0.19 teaspoon Salt
0.06 teaspoon Garlic powder
0.06 teaspoon Paprika
1/4 cup Cooked, chopped potatoes about 1 medium
1.25-1.50 Turkey breakfast sausages cooked and chopped
0.06 cup Roasted red peppers chopped
0.08 cup Shredded cheddar cheese
Nutrition value
251
calories per serving
14 g Fat20 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
20g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
221mg
Iron
3mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment