Ingredients for Crockpot Black Eyed Peas Or Hoppin' John Recipe
2.67 ounce 1 bag dried black eyed peas
2.67 ounce 1 can chicken broth
0.17 cup 1 ham hock ne diced cooked ham
0.17 Clove of garlic minced
0.17 cup Diced celery
0.17 Small onion chopped
2.67 ounce 1 can diced tomatoes
2.67 ounce 1 can chopped okra
As required Salt and pepper to taste
As required Water
Nutrition value
248
calories per serving
8 g Fat28 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
28g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
28g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment