Beef And Broccoli Recipe

Name: Beef And Broccoli Recipe
Total time: 195 min
Yield: 6
Cuisine: Chinese

Recipe By I Heart Nap Time

Skip the takeout and make your favorite beef and broccoli at home. this recipe only takes 10 minutes to prep and the slow cooker does the rest this is.

4.3

13 Rating -

Rate

Non Vegdiet

3hr 15minstotal

10minsPrep

3hr Cook

3hr 15m.total

10m.Prep

3hr Cook

plan

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Ingredients for Beef And Broccoli Recipe

1/4 pound Flank steak , sliced against the grain in thin strips
0.08 cup Low sodium beef broth
0.06 cup Low sodium soy sauce
1/25 cup Light brown sugar
0.17 tablespoon Sesame oil
0.17 tablespoon Minced garlic
0.33 tablespoon Cornstarch
1/2-0.67 cup Chopped broccoli , frozen or fresh

Nutrition
value

208

calories per serving

5 g Fat10 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
88mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time