Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Crock Pot Vegetarian Stew With Seitan Recipe

Recipe By Slurrp

This Crock Pot Vegetarian Stew with Seitan is a hearty and flavorful dish that is perfect for a cozy dinner. Seitan, a protein-rich meat substitute made from wheat gluten, adds a meaty texture to the stew. The stew is packed with vegetables like carrots, potatoes, and peas, and flavored with aromatic herbs and spices. Slow-cooked in a crock pot, this stew is easy to make and requires minimal effort. Serve it with crusty bread for a satisfying and comforting meal.

4.3
30 Rating -
Rate
Vegdiet
8hr total
8hr Cook
8hr total
8hr Cook
Crock Pot Vegetarian Stew With Seitan
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Crock Pot Vegetarian Stew With Seitan Recipe

  • 1/4 cup Seitan, Sliced
  • 1/2 Carrots, Peeled And Chopped
  • 1/2 Potatoes, Peeled And Diced
  • 1/4 cup Frozen Peas
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Cornstarch Mixed With Tablespoons Water
  • as needed Fresh Parsley, For Garnish

Directions: Crock Pot Vegetarian Stew With Seitan Recipe

Cooking Directions

  • STEP 1.In a crock pot, combine seitan, carrots, potatoes, peas, onion, garlic, vegetable broth, tomato paste, thyme, rosemary, paprika, salt, and pepper.
  • STEP 2.Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the vegetables are tender.
  • STEP 3.Stir in the cornstarch slurry to thicken the stew, and cook for an additional 30 minutes.
  • STEP 4.Serve the stew hot, garnished with fresh parsley. Enjoy with crusty bread.

Cooking Tips

  • If you prefer a thicker stew, you can add more cornstarch slurry.
  • Feel free to customize the vegetables in the stew based on your preference.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the stew hot, garnished with fresh parsley.
  • Enjoy with crusty bread for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
433
calories per serving
9 g Fat46 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    46g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    46g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    3mg
  • Vitamin A
    2794mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    359mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp