Ingredients for Crock Pot Vegan Pumpkin Chili Recipe
0.08 Yellow Onion Chopped
0.17 Green Bell Pepper Cored And Chopped
0.17 Red Bell Pepper Cored And Chopped
0.17 can Black Beans Drained
0.08 cup Quinoa
0.17 can Diced Tomatoes
0.17 can Pumpkin puree
0.33 tablespoon Chili powder
0.33 teaspoon Pumpkin pie spice
0.17 tablespoon Pure maple syrup
0.17 teaspoon Sea salt
Nutrition value
177
calories per serving
4 g Fat20 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment