2.58 ounce Can great northern beans drained and rinsed
0.83 cup Chicken
1/4 teaspoon Italian seasoning
1/25 teaspoon Red pepper flakes
As required Salt and pepper to taste
0.33 cup Fresh spinach chopped
As required Shredded parmesan or mozzarella cheese garnish
Nutrition value
311
calories per serving
14 g Fat33 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
33g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
1491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
193mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment