0.17 pound Ground turkey or ground beef if you prefer, browned and drained
0.17 tablespoon Butter
0.17 Onion chopped
1/2 Cloves garlic minced
0.17 Green pepper chopped
0.17 ounce Pkg onion soup mix
2.67 ounce Can navy beans drained and rinsed
4.67 ounce Can crushed tomatoes undrained
4.67 ounce Can diced tomatoes drained
0.17 tablespoon Dried parsley
0.17 tablespoon Dried basil
0.67 cup Water
As required Salt and pepper to taste
As required Small pasta shells cooked
As required Garnish:fresh grated parmesan
Nutrition value
170
calories per serving
6 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
2670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
211mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment