Are you looking for a quick and easy lunch or dinner idea for one to two people? Our crock pot tomato rice with stuffed tilapia is a delicious recipe that is perfect for those looking for individual portions.
Ingredients for Crock Pot Tomato Rice With Stuffed Tilapia Recipe
1 Package michael angelo'stm stuffed tilapia prepared
1/2 cup Quick cooking rice
15 ounce Can diced tomatoes basil oregano and garlic flavored
Nutrition value
529
calories per serving
5 g Fat36 g Protein89 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
36g
Carbs
89g
Fiber
9g
MacroNutrients
Carbs
89g
Protein
36g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
851mg
Iron
20mg
Vitamin A
1123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
149mg
Vitamin B9
986mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
4mg
Copper
2mcg
Magnesium
357mg
Manganese
6mg
Phosphorus
545mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment