1.88 ounce Can diced tomatoes and green chiles, undrained
0.13 can Pinto beans, undrained
1.88 ounce Can kernel corn, undrained
0.13 Packet taco seasoning
0.13 Packet dry ranch dressing mix
0.13 cup Water
As required Optional toppings:crushed tortilla chips, sour cream, shredded cheese, sliced green onions
Nutrition value
245
calories per serving
11 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
26g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
26g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment