1.88 ounce Can white chili beans drained and rinsed
3.75 ounce Red chili beans drained and rinsed
1.34 ounce Can tomato soup
0.63 cup Water
1/4 teaspoon Dried oregano
1/4 teaspoon Ground cumin
1/4 teaspoon Garlic powder
As required Salt pepper and cayenne pepper to taste
As required Garnish:shredded cheese crushed corn chips, sour cream, etc
Nutrition value
570
calories per serving
17 g Fat38 g Protein63 g Carbs24 g FiberOther
Current Totals
Fat
17g
Protein
38g
Carbs
63g
Fiber
24g
MacroNutrients
Carbs
63g
Protein
38g
Fiber
24g
Fats
Fat
17g
Vitamins & Minerals
Calcium
197mg
Iron
10mg
Vitamin A
1425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
396mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
1mcg
Magnesium
254mg
Manganese
2mg
Phosphorus
621mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment