As required Dollop of nonfat plain yogurt, optional
Nutrition value
747
calories per serving
28 g Fat48 g Protein72 g Carbs18 g FiberOther
Current Totals
Fat
28g
Protein
48g
Carbs
72g
Fiber
18g
MacroNutrients
Carbs
72g
Protein
48g
Fiber
18g
Fats
Fat
28g
Vitamins & Minerals
Calcium
180mg
Iron
14mg
Vitamin A
2650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
307mcg
Vitamin B12
0mcg
Vitamin C
587mg
Vitamin E
3mg
Copper
2mcg
Magnesium
231mg
Manganese
4mg
Phosphorus
541mg
Selenium
77mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment