0.33 pound Boneless skinless chicken breasts or thighs
1/2-0.67 tablespoon Taco seasoning
0.08 Large red and green bell pepper chopped
0.17 Medium onion chopped
0.33 Garlic cloves minced
2.42 ounce 1 can petite diced tomatoes, undrained
1.67 ounce 1 can rotel tomatoes, undrained
1 ounce 1 can tomato paste
2.50 ounce 1 can white beans, rinsed and drained
0.08 cup Frozen corn
0.08 cup Cilantro
As required Salt and pepper to your taste
flakes Red chili pepper flakes optional
0.33 cup Cooked rice
Nutrition value
598
calories per serving
24 g Fat35 g Protein59 g Carbs8 g FiberOther
Current Totals
Fat
24g
Protein
35g
Carbs
59g
Fiber
8g
MacroNutrients
Carbs
59g
Protein
35g
Fiber
8g
Fats
Fat
24g
Vitamins & Minerals
Calcium
99mg
Iron
7mg
Vitamin A
1994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
430mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment