0.17 tablespoon 5 russet potatoes boiled and mashed with milk
0.33 ounce Brown gravy mix
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
2 ounce Frozen sliced carrots not thawed
2 ounce Frozen peas not thawed
1.75 ounce Cream of mushroom soup
As required Optional:sprinkling of paprika
Nutrition value
676
calories per serving
35 g Fat61 g Protein28 g Carbs26 g FiberOther
Current Totals
Fat
35g
Protein
61g
Carbs
28g
Fiber
26g
MacroNutrients
Carbs
28g
Protein
61g
Fiber
26g
Fats
Fat
35g
Vitamins & Minerals
Calcium
58mg
Iron
11mg
Vitamin A
1694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
2mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
856mg
Selenium
28mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment