Crock Pot Rosemary Carrot Parsnip Mash Recipe
Recipe By Cotter Crunch
Crock pot rosemary carrot parsnip mash. A healthy paleo gluten free side dish for your holiday table Made simple and easy in the crock pot with real ingredients you have in your pantry No stress and no mess. Vegan friendly.
4.7
13 Rating -
Rate
Non Vegdiet
17minstotal
10minsPrep
17m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crock Pot Rosemary Carrot Parsnip Mash Recipe
- 3/4 Large Carrots
- 1/4 tablespoon Olive oil
- 5.75 sprig Fresh rosemary
- 1/4 cup Almond milk
- 0.13 Optional c vegetable or chicken broth
- 0.06-0.13 teaspoon Minced Garlic
- 0.06-0.08 teaspoon Sea salt
- dash Dash of black pepper
- 1/2 tablespoon Clarified butter, ghee, or vegan butter alternative
- sprig Optional garnishing parmesan or more rosemary sprigs
Nutrition
value
value
284
calories per serving
26 g Fat8 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein8g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A1584mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus188mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch