Ingredients for Crock Pot Red Gravy Pot Roast Recipe
0.06 plus 1 t all purpose flour
0.13 water
3/4 pound Beef rump roast
As required Salt and pepper to taste
1/4 Onion thinly sliced
1.75 ounce Bottle ketchup
As required Mashed potatoes
Nutrition value
733
calories per serving
50 g Fat71 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
50g
Protein
71g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
71g
Fiber
2g
Fats
Fat
50g
Vitamins & Minerals
Calcium
34mg
Iron
9mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
695mg
Selenium
41mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment