Ingredients for Crock-Pot Red Beans And Rice Recipe
0.13 pound Uncooked red kidney beans
0.09 pound Andouille sausage, sliced
0.63 Garlic cloves, minced
0.38 Celery stalks, diced
0.13 Medium white onion, peeled and diced
0.13 Bell pepper, cored and diced
1/4 teaspoon Creole Seasoning
0.13 teaspoon Hot sauce, or more/less to taste
0.06 teaspoon Dried Thyme
1/4 Bay leaves
0.88 Cupschicken or vegetable stock
As required Kosher salt and freshly cracked black pepper
As required Serving: cooked white or brown rice, thinly sliced green onions
Nutrition value
241
calories per serving
6 g Fat14 g Protein32 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
32g
Fiber
12g
MacroNutrients
Carbs
32g
Protein
14g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
263mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment