Current Totals
Fat
2g
Protein
18g
Carbs
33g
Fiber
31g
MacroNutrients
Carbs
33g
Protein
18g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
11mg
Iron
7mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
537mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment