0.19 pound Beef round steak cut into bite size pieces
0.08 cup All purpose flour
0.06 teaspoon Pepper
1/4 Onion sliced
1/4 Green and/or red pepper sliced
3.63 ounce Can diced tomatoes
1 ounce Can sliced mushrooms drained
3/4 tablespoon Soy sauce
As required Cooked rice
Nutrition value
170
calories per serving
7 g Fat21 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
34mg
Iron
4mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment