1/2 inch 3 chicken breasts, boneless and skinless cut into cubes
0.06 cup Ketchup
1/4 cup Orange marmalade , preferably one with orange zest
1/4 cup Orange juice
3/4 tablespoon Low sodium soy sauce
3/4 tablespoon Low sodium soy sauce
1/2 tablespoon Brown sugar
0.13 teaspoon Sesame oil
1 Garlic cloves , minced
1/4 tablespoon Ginger , grated
1/2 tablespoon Rice vinegar
1/4 teaspoon Crushed red pepper flakes , optional
1/4 teaspoon Fine sea salt
0.13 teaspoon Black pepper
0.06 teaspoon Chinese five spice powder
3/4 tablespoon Corn starch
8 ounce Bag frozen broccoli
1/4 bunch Scallions , chopped at an angle
1 cup Jasmine or white rice , cooked
Nutrition value
1016
calories per serving
12 g Fat26 g Protein193 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
193g
Fiber
11g
MacroNutrients
Carbs
193g
Protein
26g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
219mg
Iron
11mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
4mg
Phosphorus
510mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment