Crock Pot Mongolian Beef Recipe
Recipe By Lil Luna
Delicious crock pot mongolian beef loaded with carrots and asparagus is so simple to make. your crock pot does all the work
4.8
10 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crock Pot Mongolian Beef Recipe
- 0.33 pound Flank steak thinly sliced
- 1/25 cup Cornstarch
- 0.08 teaspoon Ginger minced
- 0.17 tablespoon Garlic minced
- 0.08 cup Soy sauce
- 0.08 cup Water
- 0.08 cup Beef broth
- 0.08 cup Brown sugar
- 0.17 Carrot julienned
- 1/25 Bundle asparagus diced in thirds
- As required Black pepper to taste
Nutrition
value
value
226
calories per serving
5 g Fat9 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium32mg
- Iron< 1mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna