Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

This is by far the best minestrone soup – a classic, hearty italian soup with tomatoes, white beans, vegetables and pasta.

3.8

13 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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Ingredients for Minestrone Soup Recipe

0.13 ounce 15 can white beans, drained, rinsed
4 ounce container reduced sodium chicken broth, or vegetable broth for vegetarians
1/4 teaspoon olive oil
0.06 cup chopped onion
0.13 cup diced carrots
0.06 cup diced celery
1/4 garlic cloves, minced
0.13 ounce 28 can petite diced tomatoes
As required Parmesan cheese rind, optional
0.13 sprig fresh rosemary
1/4 bay leaves
1/4 tablespoon chopped fresh basil
0.03 cup chopped fresh Italian parsley
0.06 teaspoon kosher salt and fresh black pepper
0.13 ounce medium 8 zucchini, diced
1/4 cup chopped fresh, or frozen defrosted spinach
1/4 cup cooked small pasta such as ditalini, al dente
As required extra parmesan cheese for garnish, optional

Nutrition
value

293

calories per serving

7 g Fat33 g Protein41 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
33g
Carbs
41g
Fiber
5g

MacroNutrients

Carbs
41g
Protein
33g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
1651mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
271mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste