Crock pot jambalaya is a family favorite. This is an easy recipe that you make in a slow cooker. The spices, shrimp and sausage gives it a wonderful flavor.
0.17 pound Smoked sausage can you turkey smoked sausage
0.08 pound Uncooked shrimp peeled, deveined and defrosted
2.33 ounce 1 can diced petite tomatoes, undrained
1 ounce 1 can of tomato paste
2.33 ounce 1 can of chicken broth
0.17 Green pepper chopped
0.17 Medium sweet onion chopped
0.08 teaspoon Cayenne pepper
0.33 teaspoon Minced garlic
1/4 teaspoon Dried oregano
0.33 teaspoon Dried parsley flakes
0.33 teaspoon Dried basil
As required Cooked rice
0.08 cup Celery, chopped
Nutrition value
430
calories per serving
22 g Fat43 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
43g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
43g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment