Turkey sausage, peppers and onions slow cooked in the crock pot with crushed tomatoes and spices for an easy weeknight meal. Serve this on a roll with baby spinach and melted cheese if desired for a sloppy yet delicious sandwich.
Ingredients for Crock Pot Italian Sloppy Joe Recipe
0.17 pound Italian turkey sausage, removed from casing
0.08 cup chopped onions
1/2 cloves garlic, minced
0.17 inch red bell pepper, chopped in 1/2 s
0.17 inch green bell pepper, chopped in 1/2 s
0.22 cup crushed tomatoes, Tutorosso
0.08 teaspoon dried rosemary
As required salt and fresh cracked pepper
1 whole wheat 100 calorie potato rolls, Use gluten free bread to make this gluten free
1 slices reduced fat provolone, Sargento
0.17 cup baby spinach
Nutrition value
137
calories per serving
7 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
968mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
100mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment