1/4 pound Lean ground beef browned, drained and divided
1 Medium potatoes peeled, sliced and divided
4 ounce Bag baby carrots divided
1/4 Small onion diced, divided
3.75 ounce Italian cut green beans drained, divided
1/4 ounce Brown gravy mix packet
1/2 cup Water
1/4 cup Beef consume divided
As required Salt and pepper to taste
Nutrition value
516
calories per serving
24 g Fat37 g Protein34 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
34g
Fiber
10g
MacroNutrients
Carbs
34g
Protein
37g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
98mg
Iron
6mg
Vitamin A
3328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment