2.50 ounce Cans white chili beans or other bean of choice undrained, drained and rinsed
0.17 tablespoon Chili powder or to taste
0.17 cup Optional:dry macaroni cooked drained and rinsed
Nutrition value
246
calories per serving
9 g Fat24 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
24g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
152mg
Iron
5mg
Vitamin A
2065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment