Current Totals
Fat
4g
Protein
21g
Carbs
32g
Fiber
38g
MacroNutrients
Carbs
32g
Protein
21g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
14mg
Vitamin A
5861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
328mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
3mcg
Magnesium
310mg
Manganese
3mg
Phosphorus
663mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment