Ingredients for Crock Pot Fiesta Chicken And Beans Recipe
1.33 Boneless skinless chicken thighs
As required Salt and pepper to taste
0.06 cup Onion chopped
0.33 Cloves garlic minced
2.42 ounce Can diced tomatoes i used the ones with lime and cilantro
2.50 ounce Can black beans drained and rinsed
2.50 ounce Can white chili beans or great northern drained and rinsed
0.17 cup Frozen corn
0.17 cup Salsa
1.33 ounce Can tomato sauce
0.17 teaspoon Ground cumin
0.08 teaspoon Garlic powder
As required Garnish:sour cream cilantro, guacamole
Nutrition value
84
calories per serving
2 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment