Ingredients for Crock Pot Cubed Steak With Gravy Recipe
0.13 cup All purpose flour
1.38 teaspoon Dry mustard
0.13 teaspoon Teaspoon salt
0.13 teaspoon Garlic powder
0.06 teaspoon Pepper
1.75 piece Cubed steak
1/2 tablespoon Oil
1/2 cup Beef broth
Nutrition value
162
calories per serving
10 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
17g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment